The Best “Juicing for Breakfast” Ideas For a Boost of Energy!

If you struggle to get going in the mornings, you probably rely on coffee to give you that boost. And caffeine in moderation is great!

However, there are some wonderful juice alternatives that can work just as well as coffee – and they offer many more health benefits!

Let’s look at some yummy ones:

Juicing for Breakfast:- Citrus and Vegetables

Have you tried an orange, carrot and pepper juice to jumpstart your mornings?

Combining the effects of citrus and vegetables means you get a boatload of vitamins and minerals, perfect for a burst of energy. Any colour of pepper will do for this juice. The citrus will give you a healthy dose of vitamin C, which can also help with general health and wellbeing and boost your immunity.

Juicing for Breakfast:- Beet and Celery Juice

There are so many health reasons to drink this in the mornings, and you will instantly feel refreshed and energized. This combination is great for your vital organs, your skin and your overall health.

Juicing for Breakfast:- Greens

Whatever form you get your greens in, from juices to salads, they will always provide you with many health benefits. There are so many options available that you’re definitely going to find something that works for you. Options include cucumber, apples, kale, and spinach – these give you a good base of many different juice options.

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Juicing for Breakfast:- Chia Seeds

Use chia seeds in a juice or smoothie to give you a “chia pudding”. There are loads of different ingredients you can use, to give you variety and choice. Use celery, cucumber, and apples to start. If you want, you can make this the night before, and store in an airtight container to save time in the mornings.

You’ll find a great recipe for chia pudding (with 5 variations) from Wellness Mama here.

Juicing for Breakfast:- Pineapple and Peppermint Juice

Combining pineapple and peppermint has hugely beneficial effects and can really jumpstart your day. This juice also helps with dehydration, which can be the cause of fatigue. Plus, there are so many vitamins and minerals in here that you can’t help but feel energized afterwards.

Want Something More Solid?

Juices are great – but some mornings, you just want to chew on something solid. So, here are great options for food that will kick start your day.

Energy Bars

There are numerous recipes online for making your own energy bars that you can eat quickly and easily when you are on the go in the mornings. Most contain a mixture of nuts, seeds, and raw vegetables that provide a mix of vitamins and help increase energy levels. For added variety, you could add fruits into the bars such as oranges for added vitamin C.

Here’s an ultra-simple, 3 ingredient, no-cook recipe for energy bar

Oatmeal

Oatmeal is excellent at providing energy and keeping you filled up until lunchtime. Add in flaxseeds and some fruit (such as apples or bananas) and you have a tasty and healthy breakfast that will jumpstart any day. Avoid the processed, flavoured oats and stick to simple rolled oats.

Banana Pancakes

Everyone loves pancakes for breakfast, and you can even have them on a raw food diet. By making them with ingredients such as coconut flakes and fruit like bananas, you will be giving yourself a good start to the day. The vitamins will help to give you energy, and the bananas can prevent unhealthy snacking throughout the day.

Raw Granola

You can buy raw granola in most health food shops, so stock up on it. You can do so much with granola from snack bars to cereal. Combine it with some fruits, nuts and seeds and you will have a healthy and nutritious breakfast that will jumpstart your day.

Give yourself a great start to every morning, without relying on same-old, same-old coffee!